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Valerian root is a very well-known herb to ease restlessness. Some may even consider it an herbal alternative to anti-anxiety medication. Valerian is a plant native to parts of Europe and Asia. It has been used for thousands of years as a way to treat insomnia.
VALERIAN ROOT • Promotes Sleep
OTHER PROPERTIES MAY INCLUDE
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Treat Insomnia and Sleepless Nights Valerian root is used as a natural sedative promoting better sleep quality, relaxation and a healthier sleep pattern.
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Improve Mood Not only does better sleep lead to a better mood, but valerian root has been shown to calm nervousness, anxiety, stress, depression, attention deficit and hyperactivity disorder (ADHD) and relieve nerve tension.
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Reduce Menopausal Symptoms For the uncomfortable symptoms of menopause like hot flashes and night sweats valerian root assists in relieving those menopausal symptoms as well as PMS symptoms.
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Relieve some PMS symptoms, such as stomach cramps Due to its calming properties, valerian root may also alleviate cramps, headaches, anxiety and more.
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DIRECTIONS
Take two capsules at least two hours before bedtime.
INGREDIENTS
Valerian Root, Vegetarian Capsules