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References 

fat soluble and water soluble herbs | thefoodstudent 

https://hauswitchstore.com/blogs/community/glamour-magic-for-beginners

Emah Shae; Facebook: Sharon Herbalist Ross

Sarsaparilla: The Benefits, Risks, and Side Effects (healthline.com)

SARSAPARILLA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)

4 Types of Cinnamon and Their Health Benefits

https://spicesinc.com/blogs/4-types-cinnamon#:~:text=Saigon%20cinnamon%20is%20bold%20and,making%20cider%2C%20or%20baking%20cookies%3F

https://www.britannica.com/plant/cinnamon

http://Www.cinnamonvogue.com

https://www.webmd.com/diet/health-benefits-saigon-cinnamon

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/#:~:text=In%20addition%20to%20being%20an,as%20Parkinson's%20and%20Alzheimer's%20diseases

https://www.healthline.com/nutrition/cinnamon-tea-benefits

Ashwagandha | NCCIH (nih.gov)

Ashwagandha: Benefits, Uses, Side Effects, and More (health.com)

Proven Health Benefits of Ashwagandha (healthline.com)

5 Ashwagandha Benefits for Men | Holland & Barrett (hollandandbarrett.com)

​8 Valerian Root Tea Benefits | The Republic of Tea​

12 Health Benefits of Valerian Root + Dosage & Side Effects - SelfDecode Supplements

https://www.webmd.com/diet/health-benefits-cayenne-pepper

Cayenne Information | Mount Sinai - New York

https://www.healthline.com/nutrition/capsaicin-supplement#dosage

9 Ways to Burn Fat While You Sleep - Muscle & Fitness (muscleandfitness.com)

https://www.netmeds.com/health-library/post/top-7-foods-to-purify-your-blood#:~:text=Capsaicin%20in%20cayenne%20pepper%20possesses,potent%20in%20destroying%20some%

 

https://www.aicr.org/news/compound-in-chili-pepper-slows-lung-cancer-tumor-growth-in-animal-study/#:~:text=New%20laboratory%20research%20shows%20capsaicin,slows%20tumor%20growth%20in%20mice.

 

 

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Cayenne#:~:text=In%20the%20respiratory%20system%2C%20cayenne,can%20be%20used%20for%20laryngitis.

 

https://www.medicinenet.com/what_cayenne_pepper_does_to_your_body/article.htm

 

https://www.netmeds.com/health-library/post/top-7-foods-to-purify-your-blood#:~:text=Capsaicin%20in%20cayenne%20pepper%20possesses,potent%20in%20destroying%20some%20carcinogens.

 

https://ar.iiarjournals.org/content/36/3/837

https://www.health.com/food/best-and-worst-foods-for-bloating#:~:text=So%20you%20can%20keep%20eating,%5D%20tract%2C%22%20explained%20Sass.

 

https://www.health.com/food/best-and-worst-foods-for-bloating#:~:text=So%20you%20can%20keep%20eating,%5D%20tract%2C%22%20explained%20Sass.

https://www.healthdirect.gov.au/bloating

This Genius 5-Minute Workout Will Stop Your Bloating (healthline.com)

Pros and Cons of Drinking Cold Water - DrinkPrime

10 health benefits to make you start drinking hot water | MDLinx

Gymnema Uses, Benefits & Dosage - Drugs.com Herbal Database

6 Impressive Health Benefits of Gymnema Sylvestre (healthline.com)

Gymnema sylvestre - an overview | ScienceDirect Topics

4 Benefits of Maca Root (and Potential Side Effects) (healthline.com)

10 health benefits of maca root (medicalnewstoday.com)
Maca: MedlinePlus Supplements

What are the different colours of maca? – Little Bird Organics

Which Type of Maca Root Is Best? Red, Yellow or Black | Assuaged

The History of Florida Water - by Caroline Weaver (substack.com)

Florida Water: What It Is, Spiritual Uses + How To Make It | mindbodygreen

How Parasites Can Lie Dormant for Years Before Killing You (popularmechanics.com)

Worms People Can Get: Medically Reviewed by Carmelita Swiner, MD on November 30, 2022. Written by Kendall K. Morgan

Tiny worms may offer new clues about why it’s so hard to quit smoking

Published On:November 7, 2017 Written By: News Service

About Parasites | Parasites | CDC

Intestinal Parasites & Worms: Symptoms, Types, Treatment (clevelandclinic.org)

The Link Between Your Mental Health Issues and Parasites | Houston's Premier Functional Medicine Clinic | The Hayden Institute

“The Egg” in the Twenty-First Century: A Family’s Holistic Healing and Cleansing Practice – Nursing Clio

The Pagan Roots of Easter — School of the Sacred Wild • Marysia Miernowska

Herbs for Wealth: Attract Prosperity with Ancient Sage's Herbal Remedies (theancientsage.com)

​BURDOCK: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

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Photo Credits

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Pinterest

www.littlethings.com

Nadejda Emelyanova: Sage Stick

Phillip Martin: Passionflower

Olena758: Fenugreek | vectorstock​

Black Pepper - Mountain Cartoon - CleanPNG / KissPNG

Passion Green (Facebook): Gotu Kola

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