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References 

fat soluble and water soluble herbs | thefoodstudent 

https://hauswitchstore.com/blogs/community/glamour-magic-for-beginners

Emah Shae; Facebook: Sharon Herbalist Ross

Sarsaparilla: The Benefits, Risks, and Side Effects (healthline.com)

SARSAPARILLA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)

4 Types of Cinnamon and Their Health Benefits

https://spicesinc.com/blogs/4-types-cinnamon#:~:text=Saigon%20cinnamon%20is%20bold%20and,making%20cider%2C%20or%20baking%20cookies%3F

https://www.britannica.com/plant/cinnamon

http://Www.cinnamonvogue.com

https://www.webmd.com/diet/health-benefits-saigon-cinnamon

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/#:~:text=In%20addition%20to%20being%20an,as%20Parkinson's%20and%20Alzheimer's%20diseases

https://www.healthline.com/nutrition/cinnamon-tea-benefits

Ashwagandha | NCCIH (nih.gov)

Ashwagandha: Benefits, Uses, Side Effects, and More (health.com)

Proven Health Benefits of Ashwagandha (healthline.com)

5 Ashwagandha Benefits for Men | Holland & Barrett (hollandandbarrett.com)

​8 Valerian Root Tea Benefits | The Republic of Tea​

12 Health Benefits of Valerian Root + Dosage & Side Effects - SelfDecode Supplements

https://www.webmd.com/diet/health-benefits-cayenne-pepper

Cayenne Information | Mount Sinai - New York

https://www.healthline.com/nutrition/capsaicin-supplement#dosage

9 Ways to Burn Fat While You Sleep - Muscle & Fitness (muscleandfitness.com)

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https://www.aicr.org/news/compound-in-chili-pepper-slows-lung-cancer-tumor-growth-in-animal-study/#:~:text=New%20laboratory%20research%20shows%20capsaicin,slows%20tumor%20growth%20in%20mice.

 

 

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Cayenne#:~:text=In%20the%20respiratory%20system%2C%20cayenne,can%20be%20used%20for%20laryngitis.

 

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10 health benefits to make you start drinking hot water | MDLinx

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Which Type of Maca Root Is Best? Red, Yellow or Black | Assuaged

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Florida Water: What It Is, Spiritual Uses + How To Make It | mindbodygreen

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Worms People Can Get: Medically Reviewed by Carmelita Swiner, MD on November 30, 2022. Written by Kendall K. Morgan

Tiny worms may offer new clues about why it’s so hard to quit smoking

Published On:November 7, 2017 Written By: News Service

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The Link Between Your Mental Health Issues and Parasites | Houston's Premier Functional Medicine Clinic | The Hayden Institute

“The Egg” in the Twenty-First Century: A Family’s Holistic Healing and Cleansing Practice – Nursing Clio

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The Pagan Roots of Easter — School of the Sacred Wild • Marysia Miernowska

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Herbs for Wealth: Attract Prosperity with Ancient Sage's Herbal Remedies (theancientsage.com)

​BURDOCK: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

 

Which Herbs and Spices are Good for Teeth? By SmileCraft | January 10, 2023

How Peppermint Oil Can Help Your Gums by Janie Scholes

 

Coconut Oil for Receding Gums: Does It Work?

Medically Reviewed By Colgate Global Scientific Communications

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10 Transformative Benefits of Neem for a Healthier You | Esha Dhawan | Jul 09, 2024

10 surprising foods that are good for your teeth By Portman Dental care

Natural Ways to Purify Your Blood: Tips for a Healthier, Cleaner System Written By Kirti Saxena Sep 28, 2023

How to Clean Your Blood: Herbs, Foods, and More

Written by Jacquelyn Cafasso — Updated on April 11, 2023

Top 7 Foods To Purify Your Blood By M Sowmya Binu August 01, 2024

Simple Dandelion Detox By Costas Papantoniou – Herbalist, ANP AMH

Spirulina Nutrition Tips – How Spirulina Helps to Cleanse and Detoxify Your Body

 

8 Signs That Your Body NEEDS a Detox | Apr 26, 2021 | Written by Debra Fulghum Bruce, PhDAlyson Powell Key

Flaxseed: Medically Reviewed by Jabeen Begum, MD on September 04, 2023

Written by R. Morgan Griffin

Can the flaxseed benefits include a botox-like effect? We asked experts to weigh in​ By Hasina Jeelani 12 January 2024

 

6 Foods That Lower Testosterone Levels | Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Written by Rachael Ajmera, MS, RD​

 

How to Make and Use Flaxseed Gel In Your Haircare Routine

By Bianca Lambert | Reviewed by Nigella Miller​

 

How to Make Herbal Ice cubes Written by Nada Beydoun | Article on Learningherbs.com

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Creating Infused Oils with Dried Herbs by Tanya Rudy Miller

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14 Benefits of Jojoba Oil For Skin and How To Use It By Selena Si Tau

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Photo Credits

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Pinterest

www.littlethings.com

Nadejda Emelyanova: Sage Stick

Phillip Martin: Passionflower

Olena758: Fenugreek | vectorstock​

Black Pepper - Mountain Cartoon - CleanPNG / KissPNG

Passion Green (Facebook): Gotu Kola

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