The Power of Cayenne Pepper

Cayenne pepper contains powerful compounds that have antioxidants, anti-inflammatory and blood purifying properties. Cayenne pepper, scientifically known as Capsicum annuum is a spicy red pepper, belonging to other Capsicum varieties such as jalapenos, ghost pepper, as well as bell peppers and more. As pictured below, there are green cayenne peppers, but they are not as spicy as a red pepper would be. The spice has been used for Ayurvedic medicines and other traditional uses that is still used in current times. Cayenne pepper thrives in tropical weather and many parts of the world such as India, Africa and the United States, but its origin is likely from Central and South America. This pepper, along with many other capsicum species contain a compound called capsaicin, which is what makes these peppers HOT! Capsaicin alone is rich in vitamins, minerals, anti-microbial and anti-cancer properties.

Benefits

Manages Weight Loss

Cayenne pepper's heat production can assist in burning more calories. Studies have shown that participants have lost weight taking cayenne pepper in capsule form. Its dietary effects also boost metabolism and suppresses food consumption.

Stimulates Blood Flow

The active compound, capsaicin is able to assist in improving blood circulation. This may help prevent blood clots from forming and purify the blood of toxins.

Relieves Cold Symptoms

Cayenne pepper can be added to homemade remedies, such as fermented honey or adding a couple pinches to your soup. It is rich in vitamin C which is a necessary nutrient in boosting the immune system.

Improves Respiratory Issues

Cayenne may assist in thinning mucus from the body, due to bronchitis, colds, sore throat, other minor sinus infections resulting in getting rid of excess mucus

Improves Digestive Heath

Although spicy foods are known to cause heartburn, cayenne pepper doesn't seem to be on of them, at least for other individuals.

Strengthens Heart Health

Due to its circulatory effects, the red pepper may also be able to improve heart health and blood flow.

Anti-Cancer

Capsaicin has shown to inhibit the growth of cancer cells. Research shows that the compound can decrease the growth cell growth of several different types of cancer such as, leukemia, pancreatic, endothelial, skin, bladder, lung, prostate, colon and others.

Anti-inflammatory

Capsaicin may also help treat muscle and joint pain using a cayenne salve or poultice. This can assist in relieving pain when applied topically and internally. When applied cayenne is topically, this reduces pain signals sent to the brain. Studies have shown cayenne pepper can relieve pain from certain types of arthritis, nerve pain, and varicose veins.

Toxin Removal

Cayenne pepper has blood purifying properties that can rid the body of toxins. Studies have also shown capsaicin to eliminate some carcinogens.

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Who Should Avoid

Too much capsaicin may interfere with certain medications such as blood thinning, blood pressure, heart, stomach acid, ulcers, diabetic, pain-relieving medications.

It is recommended to avoid high doses of cayenne pepper if you are allergic, pregnant and/or breastfeeding, have an ulcer, and/or heartburn.

Do not apply cayenne pepper to any open wounds.

Risks and Side Effects

Consumption of cayenne pepper varies from person to person. One's body may react differently than someone else. This may include:

Nausea and Vomiting

Stomach irritation

Diarrhea

Heartburn

Recommended Dosage

The recommended dosage for capsaicin is up to 6mg daily:

Capsules: Consume two 500mg capsules twice daily

Tincture: Consume 3-10 drops in 4oz cup of water 3-4 times per day Do not exceed 30 drops daily

Tea: Add 1/2-1/4 teaspoon in 8 oz cup. Add lemon and/or honey

Other Natural Remedies and Uses

Aside from adding spice to your meals, here are other uses of cayenne pepper:

Gargle: With half a cup of warm water and a half teaspoon of cayenne pepper, mix, gargle and spit to help get rid of a sore throat... and if you're brave enough, swallow a very small amount to help knock out the pain even faster. You may have to repeat every few hours. Add honey, lemon, syrup, or vanilla extract to help make the taste more palatable.

Salve: A cayenne pepper salve can be most beneficial for aches and pain. This is great for sore muscles, arthritis and other joint pain.

Poultice: In a small bowl, mix fine organic cayenne pepper, turmeric and other herbs and spices. You may add water or oil and mix until it becomes a paste and hold it onto the inflamed area with a cheesecloth.