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What to Know about Sarsaparilla Root: Nature's Ultimate Iron Booster
There are hundred types of Sarsaparilla that come from different species around the world. Each species, Smilax in particular, has originated in different parts of the world. Common names include Honduran sarsaparilla, Mexican sarsaparilla and Jamaican sarsaparilla. They offer the same benefits with a distinct unique identification and flavors. However, Indian sarsaparilla, aka False Sarsaparilla, lacks the active properties found in its counterparts. Although Indian sarsaparilla looks similar. it is not related to the Smilax species sarsaparillas. When selecting sarsaparilla, read the label carefully to confirm that you are purchasing Mexican, Honduran, or Jamaican sarsaparilla. It can be used as food, root beer, and old-fashioned licorice.
Benefits of Sarsaparilla
Rich in iron: Sarsaparilla holds the largest content of iron in any plant
Anti-Inflammatory: It is able to reduces joint pain in certain types of arthritis such as rheumatoid arthritis and reduction in swelling, relieve toothaches.
Skin Health: It can reduce eczema, psoriasis and minor skin issues.
Anti-Cancer: Studies have shown that sarsaparilla has the ability to reduce the growth of certain cancer cells.
Detoxification: Sarsaparilla promotes sweating and urination. It also has blood purifying properties
Dosage
Sarsaparilla should not be consumed in high dosages.
Tincture: Squeeze approximately 20-50 drops in water or directly in your mouth, three times daily.
Capsules: Take one capsule three times daily. Increase or decrease as needed. Do not consume more than 3 capsules daily.
Tea: Add one teaspoon of herb per 8 oz cup of hot water. Let it sit for 10-20 mins. Strain, cool, enjoy.
Side Effects
Sarsaparilla may cause stomach irritation if consumed in high dosage.
Who Should Avoid
Do not consume if you are on certain medications. Consult your doctor before consuming. If you are pregnant and/or breastfeeding, consult your doctor before consuming.