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How to Cleanse Your Blood Naturally: Top Herbal Remedies and Tips: Foods to Eat, Benefits, Herbs and More
Cleansing your blood is an important factor in maintaining your overall health. After your blood is purified, your body responds by enhancing skin health, including reducing acne, strengthening the immune system, and more.
Benefits
Supports vital function by improving the transport of nutrients
Promotes blood circulation
Detoxes the kidney, liver and lymphatic system
Antiseptic and anti-inflammatory
Reduces the risk of infection and swelling, and illnesses
Boost energy levels
Transports nutrients and oxygen throughout the body
Reduces blood clotting
Common Signs to Cleanse the Blood
There are many signs that you need to cleanse the blood that you may overlook. Sources of toxins may be environmental, intestinal, emotional, reactional or based on your lifestyle, such as consuming alcohol, smoking cigarettes, refined sugar and salt:
Acne, eczema or other skin issues
Fatigue
Digestive Issues
Bloating
Clouded mind/Unable to focus
Slow healing infections
Herbs and Fruits
These herbs may be consumed through supplements, raw, dried or roasted, based on the herbs:
Burdock Root cleanses toxins from the blood and liver.
Dandelion is able to purify the liver, gallbladder, kidney and blood while also acting as a gentle laxative
Beet root improves blood circulation, helps with constipation and helps regenerate blood cells. Beet root also helps boost iron absorption.
Holy Basil cleanses blood by removing toxins from liver and kidney through urination.
Garlic contains allicin which helps cleanse the blood of toxins
Red Clover supports liver by stimulating a bowel movement and getting rid of toxins
Matcha is rich in chlrophyll and antioxidants and improving blood pressure.
Cinnamon assists in benefiting the body by lowering cholesterol and reducing blood clots. Cassia cinnamon is great for kidney health while ceylon cinnamon is great for regulating blood pressure. Nonetheless both are excellent blood cleansers.
Moringa can prevent blood clots
Spirulina transports oxygen throughout the body and aids in detoxification
Nettle Leaf is also great for reducing blood clots and improving iron levels Hibiscus helps with blood circulation and purification
Cilantro/Coriander gets rid of heavy metals in the body and blood.
Cayenne Pepper contains capsaicin which removes toxins and reduces blood clots.
Ginger improves liver health and improves blood sugar levels.
Blueberries is rich in antioxidants which helps promote healthy blood cells
Chlorophyll Many leafy greens such as kale, spinach, broccoli, matcha greens are rich in chlorophyll.
Diet
Water Drinking water is a great way to help cleanse the blood, especially if you eat fruits and veggies with a high-water content such as watermelon, cucumber, or coconuts.
Eat your Greens Daily Consume kale, moringa, matcha, broccoli and chlorophyll-based vegetables.
Consume Lemon and Lime These are great fruits to remove toxins from the body, especially key limes, due to its alkaline.
Other Alternatives
Exercise/Stretching This is a great way to improve blood circulation and blood flow which also results in getting rid of toxins through defecation.
Omega-3 Fatty Acids Fish, fish oil, flax seeds, walnut, chia seeds are rich in omega 3
References
Natural Ways to Purify Your Blood: Tips for a Healthier, Cleaner System Written By Kirti Saxena Sep 28, 2023
How to Clean Your Blood: Herbs, Foods, and More
Written by Jacquelyn Cafasso — Updated on April 11, 2023
Top 7 Foods To Purify Your Blood By M Sowmya Binu August 01, 2024
Simple Dandelion Detox By Costas Papantoniou – Herbalist, ANP AMH
8 Signs That Your Body NEEDS a Detox| Apr 26, 2021