Gymnema Sylvestre aka The Sugar Crusher: Benefits, Uses, Side Effects

Gymnema sylvestre has been used for centuries for disease management in Ayurvedic medicine. Gymnema leaves are traditionally used to treat low blood pressure and symptoms akin to hypoglycemia. This herb, from its leaves to its flowers and fruit, has been utilized to regulate blood sugar levels. It is cultivated in India and the tropical regions of Australia and Africa. In Hindi, it is known as gurmar, meaning 'sugar destroyer.'

MEDICINAL PROPERTIES

• Anti-diabetic Gymnema has the ability to lower blood glucose levels. The herb may also act as a appetite suppressant for sweetness. Studies have shown the intesines to reduce the absorption of sugar in people who have diabetes type 1 and 2.

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• Reduce sugar cravings When consumed, the herb is able to block the taste receptors which has shown to decrease the taste in sweet foods and making sweet foods less desirable.
  

• Heart Health By improving cholesterol levels, this can also result in gymnema lowering the risk of heart disease

  
  

• Weight Loss Taking gymnema can result in weight loss due to its appetite surprising properties
  

• Natural Diuretic It can improve water retention and remove excess salt and water through urine.

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Dosage

Capsules 400mg-500mg once daily

Extracts 20-25 drops from dropper 3 times daily

Dried Powder/Tea Steep 2-4 grams or 1-2 teaspoons, in a cup of hot water

Directions

Take one capsule daily with a meal

Side Effects

• Diarrhea

• Headaches

• Dizziness

• Nausea

• Lightheadedness

Who Should Avoid

It is not recommended if you:

• Consume diabetic medication

• Are pregnant and/or breastfeeding

If you are taking blood sugar medication, it is recommended have a doctor's supervision